How do you know if meditation is for you?

From Prof. Steven Laureys’s Garden Talk “What happens in the brain when you meditate?
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There are many different ways to meditate, and what works for one person may not work for another. The best way to determine if meditation is right for you is to try it out for yourself.

Some common reasons why people may try meditating:

Feeling stressed or overwhelmed: Meditation can be an effective way to manage stress and promote relaxation. If you are feeling overwhelmed or anxious, meditation can help you find inner peace and calm.

Wanting to improve your mental and physical health: Meditation has been shown to have a number of health benefits, including improving sleep, reducing blood pressure, and boosting the immune system. If you are looking to improve your overall well-being, meditation may be worth exploring.

Wanting to improve your focus and concentration: Meditation can help you develop greater focus and clarity of mind, which can be helpful for a variety of tasks and activities.

Ultimately, the best way to determine if meditation is right for you is to give it a try.

Learn more about this with our series “The Unconscious Mind”

The unconscious mind is a vast unmapped territory of feelings, thoughts, urges and memories that sit just outside our awareness. Luckily, our intrepid Garden Fellows are at the forefront of exploring it, and they're taking you with them on the journey.

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